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The Problem...Salt is one of the most common cravings that many people struggle with. Too much sodium intake is not very healthy, but there are about 80 different minerals in salt that are actually es … read more

Pop quiz-- What vegetable reduces blood pressure and increases blood flow to muscles? If you said Beets then you are correct!!  Beets are known to have natural nitrates which reduc … read more

With its fresh, crunchy taste and multitude of bright colors, it is no surprise that carrots are a favorite vegetable for many people around the world. Here are some ways that you can actually maximiz … read more